Homeschool Family Fitness: A Complete Curriculum Guide (Fifth Edition)
Get outside, get moving, and get fit! Homeschooling provides countless opportunities for fun family-based learning, and physical fitness is no exception. Homeschool Family Fitness offers a comprehensive fitness program for the whole family. Lessons include muscular strength, endurance, flexibility, aerobic fitness, fitness games, minimal equipment, fitness tests, sports labs, and lesson plans. With forty weeks of instruction, this book provides enough activities for the entire 36-week school year. A weekly schedule is included, with activities tailored to different grade levels and alternate options for students with varying abilities. Junior and Senior High students can use this book as a textbook with labs, while parents can use it as a lesson plan for younger students. The program requires approximately 40-60 minutes per week and includes selected forms and tracking sheets for family use. This 166-page softcover book is a valuable resource for homeschooling families seeking to incorporate fitness into their curriculum.
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Get outside, get moving, and get fit! Homeschooling provides countless opportunities for fun, family-based learning, and physical fitness is no exception. Homeschool Family Fitness is a great resource to help your family improve their fitness all year round.
In this book, you will find lessons that cover various aspects of fitness, such as muscular strength, endurance, and flexibility. There are also activities to improve aerobic fitness, fitness games that require minimal equipment, and fitness tests. Additionally, there are sports labs and lesson plans for those who enjoy sports.
With forty weeks of instruction included, you will have plenty of activities to choose from, even if the weather doesn't cooperate. This is especially useful for the 36-week school year. A weekly schedule is provided, indicating the grade appropriateness of each activity. If there is a disparity in what students can perform, alternate activities are suggested.
This book is not only suitable for older students in junior and senior high, but it can also be used as a textbook with labs. Parents can also use it as a lesson plan for younger students of all ages. Each week, expect to spend approximately 40-60 minutes on the activities.
For your convenience, selected forms and tracking sheets are included, which can be reproduced for family use. With 166 pages, this book is softcover and packed with valuable information to help your family stay fit and healthy.
Information
Subject: Electives
Grade: Kindergarten-Grade 12
Brand: Hatherleigh Press
Publisher Date: 08/26/2008
Author: Dr. Bruce Whitney
Dimensions: 11 x 8.5
UPC: 9781578262748
Pages: 166
