Mediterranean Diet Cookbook For Dummies
Mediterranean Diet Cookbook For Dummies: Discover the world's healthiest and tastiest diet. This cookbook features over 150 recipes with time-saving multi-cooker directions, savoring the cuisine of Italy, Greece, Spain, Morocco, Lebanon, and southern France. The Mediterranean diet focuses on fruits, vegetables, legumes, whole grains, and olive oils, which contribute to long-term healthy lifestyles. Mediterranean Diet Cookbook For Dummies offers mindful eating and living approaches for quick and easy Mediterranean meals. Perfect for anyone looking for an introduction to the Mediterranean cuisine or fresh recipe ideas. Read less
Description
The Mediterranean Diet Cookbook For Dummies is a great book for those who want to learn about healthy and delicious cooking. The Mediterranean diet is known to reduce the risk of heart disease, diabetes, and cognitive decline while providing authentic and extraordinary flavors. The Mediterranean diet focuses on fruits, vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. This diet contributes to a long-term healthy lifestyle.
The book contains over 150 recipes that you can cook for any meal of the day. The book also includes updates on time-saving multi-cooker directions, the latest on supportive wellness research around the Mediterranean diet, and tips on how to plan and prep over a month of quick and easy Mediterranean meals. Additionally, the book offers mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean.
The Mediterranean Diet Cookbook For Dummies is an excellent resource for anyone who wants to learn about the Mediterranean cuisine or needs fresh recipe ideas.
Information
Brand: For Dummies
Publisher Date: 10/04/2022
Author: Meri Raffetto & Wendy Jo Peterson
UPC: 9781119850274
Pages: 432
