Self-Defense For Dummies
Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Learn easy-to-remember and devastating moves to protect yourself. Self-Defense For Dummies is your guide to avoiding attacks, neutralizing attackers, and protecting loved ones. Discover strategies to become a hard target. Heighten your awareness. Sharpen your instincts. Master hand-to-hand combat basics. Defend against grabs and holds. Learn weapon use and defense.
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Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won�t have the calm thinking and fine motor skills to execute them.
You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones.
In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don�t fight fair.
Discover strategies to make yourself a hard target, as opposed to an easy one. Heighten your awareness of your surroundings and potential threats. Sharpen your self-defense instincts and respond proactively to impending danger. Master hand-to-hand combat basics and defend against grabs and holds. Learn how to use weapons and defend against them.
Information
Brand: For Dummies
Publisher Date: 11/15/2023
Author: Damian Ross
Dimensions: 8.40 x 5.50 x 0.90
UPC: 9781394197088
Pages: 320
