Sit and Be Fit (2 DVD Set)
Sit and Be Fit is a workout program that includes Mary Ann's favorite routines from the public television series. These exercises aim to enhance core strength, flexibility, balance, coordination, circulation, and reaction time. With a blend of lively music and enjoyable rehabilitative movements, this middle-of-the-road full body workout is suitable for everyone. These programs are guaranteed to uplift your mood and bring a smile to your face. Duration: approx. 98 minutes.
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Join Mary Ann as she leads you through a series of exercises that will help improve your core strength, flexibility, balance, coordination, circulation, and reaction time. This fun and lighthearted workout combines a variety of rehabilitative movements with upbeat music to create a full body workout suitable for everyone. Get ready to lift your spirits and put a smile on your face with these programs. Approximate duration: 98 minutes.
Information
Brand: Total Content
UPC: 0820337509072
