Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals
Easy recipes and weekly meal plans for nourishing, ready-to-go food. Prepare meals ahead of time to never have to wonder what's for breakfast, lunch, or dinner. Smart Meal Prep for Beginners by prep expert Toby Amidor simplifies starting and sticking with a weekly meal prep routine. Enjoy delicious, healthy meals every day with these beginner plans and recipes - no need for takeout! Includes 6 weekly prep plans, meal prepping tips, shopping lists, nutrition facts, and diet-friendly options. Set yourself up for mealtime success with Smart Meal Prep for Beginners.
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Easy recipes and weekly meal plans for nourishing, ready-to-go food
Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day - no takeout required!
6 weekly prep plans - Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
Meal prepping 101 - Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.
Diet-friendly dishes - Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.
Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.
Information
Brand: Callisto Media
Publisher Date: 07/31/2018
Author: Toby Amidor
Dimensions: 9.30 x 7.50 x 0.60
UPC: 9781641521253
Pages: 192
