Sports Nutrition For Young Adults: A Game-Winning Guide to Maximize Performance
Optimize your athletic potential with Sports Nutrition for Young Adults. This book emphasizes the importance of proper nutrition in athletic success and includes 35 nutrient-rich recipes for breakfast, lunch, and dinner. From protein-packed pancakes to dietary-specific options such as vegan and gluten-free, these recipes are perfect for young athletes aged 16-20. Whether you're a high school running back or a competitive swimmer with Olympic aspirations, good eating habits are essential for achieving your goals. 192 pages softcover.
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Are you an aspiring athlete looking to take your skills to the next level? If so, having a structured and disciplined training regimen is important, but it's not the only thing you need. In fact, proper nutrition is just as essential to your success. That's why Sports Nutrition for Young Adults is a must-read for any young athlete. This book introduces you to the vital role nutrition plays in excelling at any sport.
In this book, you'll find 35 delicious and nutrient-rich recipes for breakfast, lunch, and dinner. There are even protein-packed variations of classic dishes like pancakes and mac 'n' cheese. Plus, you'll find recipe selections that cater to specific nutritional needs, such as vegetarian, vegan, ketogenic, gluten-free, and paleo diets.
Whether you're a competitive swimmer with dreams of going to the Olympics or a high school running back looking to become a gridiron great, the road to success starts with good eating habits. This 192-page softcover book is perfect for young adults between the ages of 16 and 20.
Information
Brand: Rockridge Press
Publisher Date: 05/12/2020
Author: Jackie Slomin, MS, RDN
Dimensions: 9.3 x 7.5
UPC: 9781646117093
Ages: 16-20
Pages: 192