Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Strength Training for Beginners: A Flexible 12-Week Program is the perfect choice for novice weight lifters. This program provides detailed, illustrated breakdowns of every exercise, along with tips for maintaining proper form and increasing or decreasing difficulty. Additionally, it offers must-have lifestyle advice to ensure you're getting the most out of your workout. Discover how to start strong with a flexible 12-week program, work out from home with minimal equipment, and maintain a proper diet to improve effectiveness. Let's get lifting!
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Beginner's Guide to Strength Training
Are you ready to start your journey towards a stronger and healthier you? Look no further than the Beginner's Guide to Strength Training. This comprehensive program is perfect for anyone new to weight lifting who wants to ensure they are starting off on the right foot.
Our guide is designed with novice-friendly advice and exercises that cover every aspect of a successful workout. You'll find detailed and illustrated breakdowns of each exercise, along with tips and tricks to ensure your form is perfect. Plus, our program includes ways to adjust the difficulty level of each exercise to meet your unique needs.
In addition to the workout, we also emphasize the importance of lifestyle choices to maximize the effectiveness of your training. We provide helpful advice on maintaining a proper diet and getting enough sleep.
The Beginner's Guide to Strength Training includes:
- Flexible 12-Week Program - Jump right in with a program that is designed to ease you into weight training and provide a solid foundation for continued gains every week after.
- Workouts from Home - Start with exercises that require minimal equipment, allowing you to slowly upgrade your home gym without breaking the bank.
- Importance of Nutrition - Discover the essential role of a proper diet in improving the effectiveness of your strength training.
Information
Brand: Rockridge Press
Publisher Date: 07/28/2020
Author: Kyle Hunt
Dimensions: 9.30 x 7.50
UPC: 9781646117826
Pages: 198