The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Reduce chronic pain by following an anti-inflammatory diet with this beginner-friendly cookbook. The 2-week meal plan and shopping lists make it easy to customize your diet for specific inflammatory conditions. Discover simple recipes with 5 easy-to-source main ingredients. The cookbook also includes food coaching to help you know which foods to avoid. Get The Complete Anti-Inflammatory Diet for Beginners, a 162-page paperback that is essential to start and follow an anti-inflammatory diet.
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This beginner-friendly cookbook can help reduce inflammation and ease chronic pain through dietary changes, such as eliminating processed foods, which are believed to be a key contributor to chronic pain. With its easy-to-follow recipes and shopping lists, this essential anti-inflammatory cookbook makes it simple for you to start and maintain an anti-inflammatory diet that can be customized for specific inflammatory conditions. This 162-page paperback will guide you through the process.
- EASY MEAL PLANNING: This anti-inflammatory diet cookbook includes a simple 2-week meal plan featuring ingredients that fight inflammation and handy shopping lists to help kick-start your new diet.
- DISCOVER SIMPLE SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-find main ingredients found at most grocery stores. You'll find a range of Mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil and beet salad.
- FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Information
Brand: Rockridge Press
Publisher Date: 04/11/2017
Author: Lulu Calimeris, Dorothy & Lulu Cook
Dimensions: 9.2 x 7.5 x 0.6
UPC: 9781623159047
Pages: 162