The Whole 9 Months: A Week-By-Week Pregnancy Nutritional Guide
What to eat - and what not to - when you're eating for two. Jerry Seinfeld's fictional dentist Tim Whatley famously converted to Judaism for the jokes, but if OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource. A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs. A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body. A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides. 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options. Advice and tips for nausea, cravings, and other common pregnancy symptoms. A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
Read lessDescription
Discover the secrets of a healthy, happy pregnancy with The Whole 9 Months! Written by Dr. Jennifer Lang, an experienced OB-GYN and mother of three, this comprehensive pregnancy resource is your ultimate guide to nutrition-based pregnancy.
In this book, you'll find a wealth of valuable information presented in an easy-to-understand manner. Learn why the foods you choose are so important for your baby's development and find out which essential baby-building nutrients you need to incorporate into your diet.
Follow a week-by-week breakdown of your pregnancy progress and stay informed about important milestones for fetal growth and changes in your body.
When it comes to shopping for food, this book has got you covered! Discover which foods you should buy organic to avoid potentially harmful hormones and pesticides.
With over 100 classic dishes and new recipes at your fingertips, you'll never run out of delicious and nutritious meal options. Whether you're vegetarian, vegan, or have gluten-free dietary needs, there's something for everyone in this pregnancy cookbook.
Dealing with nausea, cravings, and other common pregnancy symptoms? Don't worry, this book has you covered there too. Find advice and tips to help you navigate through these challenges and enjoy a smoother pregnancy journey.
Remember, a happy, healthy baby begins with a happy, healthy mom. Take control of your nutrition and make informed choices with The Whole 9 Months. Get your copy today and set yourself up for a successful pregnancy and beyond!
Information
Brand: Arcas Publishing
Publisher Date: 09/20/2016
Author: Jennifer Lang
Dimensions: 8.00 x 8.00 x 0.60
UPC: 9781943451487
Pages: 222
