Why We Live in Community
Lose Weight Fast is a top-selling diet and fitness journal that offers convenience and user-friendliness. It is designed to help individuals lose weight, boost energy, and enhance eating habits. This compact book allows users to record daily food and beverage intake, document exercise, supplements, weight, and energy levels. It also provides daily nutrition and fitness tips, monthly wrap-up pages for progress tracking, motivational stickers, a fold-out progress chart, a mini removable journal, and updated nutritional information on popular foods.
Read lessDescription
Lose Weight Fast is a diet and fitness journal that is easy to use and convenient. It can help you lose weight, increase your energy, and improve your eating habits.
This book is compact and includes various features such as:
- Room to record your daily food and beverage intake
- Options to document your exercise, supplements, weight, and energy levels
- Daily nutrition and fitness tips
- Monthly wrap-up pages with space for a photo and measurements to track your weight-loss progress
- Motivational stickers
- A fold-out progress chart
- A mini removable journal
- Updated nutritional information on popular foods and more
Information
Brand: Plough Publishing House
Author: Eberhard Arnold and Thomas Merton
Dimensions: 7 x 5 x .33
UPC: 9780874860689
Pages: 88
